| The information and counseling provided by this site are not intended to diagnose, treat, mitigate, cure or prevent any disease. They are not intended as medical advice and should not be used for the purpose of self-diagnosis or self-treatment. Consult your physician regarding all medical problems and before undertaking any major dietary changes or starting any exercise program. It is also important to tell your doctor what drugs you are taking, including those obtained without prescription. This also includes any herbal remedies, vitamin/mineral supplements, prohormones and any other products to promote health and wellbeing. RD Finders and Personal Training will not be responsible for the contents and/or products of any or all links made from this site to a third party site. |
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| For Your Safety - Please READ It is great you have taken an interest in being a health conscious person. But using common sense in your lifestyle regimen is SUPER important. Before beginning any exercise or nutrition program, you should consult with your personal physician and receive authorization and clearance. This website and any programs provided are not intended to replace medical treatment, mitigate, cure or prevent or diagnose any disease. They are not intended as medical advice and should not be used for the purpose of self-diagnosis or self-treatment. Consult your physician regarding all medical problems and before undertaking any major dietary, lifestyle changes or fitness programs; it is important to tell your private physician. Under no conditions should you begin this or any program offered unless you can honestly answer no to all of the following questions" Has your doctor ever said that you have a heart condition, and you should only do physical activity performed under a doctor's supervision? Do you ever feel pain in your chest when you do physical activity? In the past three months, have you had chest pains when you were doing physical work? Do you lose your balance due to dizziness, or do you ever lose consciousness? Do you currently have a problem with bone, joint, tendon, ligament or muscle tears that could be made worse by a change in your physical activity? Is your physician prescribing you medication of any kind for a blood pressure, circulatory, cholesterol or heart condition? Do you know of any other reason why you should not engage in a physical exercise program or activity? Answered no to all the questions........Great! If you answered yes, please get clearance from your doctor before starting. |
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