Boot Camps the hottest way of getting in shape.

WE WILL MAKE YOU SWEAT!

This type of workout is for you if like high
intensity workouts to maximize fat burning
capacity, total body workouts in 1 hour
time frame.  

You like using training techniques from
other sports to help push you closer to
your training goal?

Yes, RD Finders has the boot camp
class just for you.  All ages and fitness
levels welcomed.

Built on principles of agility/plyometric,
core, strength and stability training from
football, basketball, tennis, soccer, and
distance running - this workout is
guaranteed to knock your socks off!

We are offering boot camp classes in
Dallas and Rowlett.  Check below for
times and locations.

Cost $150 per month - meetings
are three times per week - with weekly
meetings with your dietitian.  This is a
month-to-month enrollment.
Click here to sign up.  Want to see
what's new in the boot camp?  
Go to our forum for announcements -
RDFindersPTForum


Dallas class - Free session on
Saturday at 8am.  Please sign up
for the free sessions!  This helps us
keep track of who's attending.  
Reserve your slot here.

DUE TO UNCONTROLLABLE CIRCUMSTANCES, WE ARE TEMPORARILY CANCELING
OUR BOOT CAMP IN DALLAS - GRIGGS PARK.  WE ARE GOING UNDER
RECONSTRUCTION AND HOPE TO BE BACK IN THE LATE FALL/EARLY SPRING.  WE
APOLOGIZE FOR ANY INCONVENIENCES.

Additional classes will be added, so check back with the site or your instructor.

Dallas - Tuesday/Thursday 6 am and Saturday 8am Griggs Park - TEMPORARILY
CANCELED.

Downtown Dallas - 30 minute boot camp classes!!!!  TBA.  If you work in the downtown area,
please let us know location and time interest - Downtown Boot Camp

Work in the Downtown or Las Colinas/Irving area?  Want RD Finders to bring a boot camp
to your company?  Give us a call to make arrangements for lunch time butt-kicking sessions.

214-280-7474 for more information.
Customerservice@e-therealities.com
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Boot Camp Need to Know List

What do I bring?

- Towel
- Water
- Please eat a small breakfast
- Ready to work attitude

Bad weather precautions

- We will only cancel class for
    poor visibility during rain
    and sleet.

Who is the class for?

All fitness levels.  Please let the
your instructors know your fitness
level or comfort level.

What do I wear?

Crosstrainer shoes
Clothing that allows you to move
freely.

Heat precautions

We live in Texas and that means
you can easily have a heat                    
exhaustion or stroke training                 
outdoors.

Please be aware of your limits.
Wear light colored clothing.
Do not consume beverages
with caffeine in them.
Bring water/Gatorade/Powerade
with you to the camp.

Heat Stroke Signs

Drills and exercises
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